Giuseppepaolo

Today is the 1st of October. For me, it's a meaningful day this year. I'm taking a challenge by participating in October Unprocessed 2014 I am going to try to stay on track and not eat processed foods for the whole month. This is a challenge that's been going on every October since 2010. Andrew Wilder is the brains behind this wonderful madness. You too can participate in October Unprocessed 2014. Just visit Eating Rules and join in....the experience. I have a feeling your body will thank you. What does unprocessed mean? I think people have a wide range of how far unprocessed can and cannot go. I personally like Andrew's definition.... " Unprocessed food is any food that could be made by a person with reasonable skill in a home kitchen with whole-food ingredients" A lot of foods undergo some level of processing. It's just a matter of whether or not it can be done without all of the added junk. Not that you have to do it yourself (unless you want to) but y...